It was pretty insane and the heat and humidity only got worse. It felt like over 100 degrees for most of the afternoon. So clearly, there was no run.
Today was the day of smoothies. There was no way a stove or oven was getting turned on in this house.
Breakfast:: strawberries, banana, chocolate protein powder, spinach, and a little greek yogurt. It was so fudgey and so delicious.
Dinner: the new smoothie that my mom’s coworker shared with me! I tweaked the recipe a bit and it turned out great! FYI, it’s also vegan and chock full of nutrients.
Here’s the eyeball recipe. I’ll get more precise measurements next time.
-About 1 cup chunked pineapple.
-1/2 cup frozen blueberries
-1 small handful of kale (last time I made this all I could taste was kale. I kept it pretty conservative this time)
-1 large handful spinach
-A couple splashes of pineapple juice (maybe 1/4 to 1/3 of a cup)
-I added about 1 tbsp of honey too. Again, to mask the kale-ness.
I also had a question from a reader, Rick, about October’s marathon.
I can’t find much info on the winds along the course for the Chi Marathon. I’ll be running it this October and it’ll be my 3rd overall. Obviously the course is very flat, but what can the average person, running along the streets of Chicago, expect on an average day, in terms of wind?
As I’ve never run the marathon (but I have run lots in October) I could only offer my personal experience, which is that sometimes I get some sucky winds from the North but I’ve never really felt like it’s effected me too badly.
Marathon runners, does anyone have any better information than me about winds when running in Chicago?