According to my life coach (aka my coworker Joanne) I need to put it into my head that I will go running outside everyday. I guess she’s tired of me complaining about how it’s too cold and spring needs to get here.
I made good on her advice, though, and went for a sunrise run this morning. A) Best decision of the day, and B) I managed to run a 5K PR
Workout: 5K, avg 8:34 pace. Wahoo! (Too bad I didn’t have a bib or a race to be running)
My splits went as follows:
7:53 (last 0.2 miles)
I stopped to take a picture when I got to the lake, and a few times to turn/tie shoes/breathe, so I guess this could count as my first speed work? Maybe? I’m just gonna go with it.
(Had to instagram this view)